Whether navigating the holidays or any other time, discover effective coping strategies for fostering healthier relationships. Set realistic expectations, practice active listening, and prioritize your mental well-being.

Navigating the holiday season in un-affirming environments can be challenging for LGBTQ+ individuals. Let’s explore practical coping strategies, from setting boundaries with confidence to finding support and creating safe spaces.

Let’s explore the empowering potential of somatic therapy in supporting LGBTQ+ individuals on their journey of self-discovery, self-acceptance, and healing.